Tuesday, May 8, 2007

Legs - Week A1

Weight Training Journal





Deadlift
5 - 385 x 5
Rest ~ 2:00
After 3 sets I had to drop down to 365.

Box Squats
5 - 155 x 8
Rest ~ 1:00
I used 3 aerobics risers for my box so they were plenty low.
I have a problem in the hole of my my squat so I will be doing lots of these over the next while.
I am also hoping these will help with my poor flexibility.

Leg Press
3 - 230 x 6
Rest ~ one leg to the next
These were single legs.

Swiss Ball Hamstring Curls
Rest ~ one leg to the next
These were single legs.


I am not all that happy with my deadlifts but felt good about the rest of the workout. I plan on lots of deadlifts in the coming months.

All the best in your weight and programs.
Jason, CSCS
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