Weight Training Journal
Chest - Strength
Weight Lifting Journal for Wednesday
Bench - 2 Board Press
315 x 2, 345 x 1, 335 x 2, 315 x 5
Incline Dumbbell Press
3 sets, 85 x 8
These were done with elbows in by my side to work the triceps.
Supine Med ball Chest Pass
3 sets, x 12
Bicep Curls
3 sets, Rest ~ :30, 12 reps/set
Weight ~ 85
Hammer Curls
3 sets, Rest ~ :30, 8 reps/set
Weight ~ 35
21's
1 set with 55
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Chest - Strength
Weight Lifting Journal for Wednesday
Bench - 2 Board Press
315 x 2, 345 x 1, 335 x 2, 315 x 5
Incline Dumbbell Press
3 sets, 85 x 8
These were done with elbows in by my side to work the triceps.
Supine Med ball Chest Pass
3 sets, x 12
Bicep Curls
3 sets, Rest ~ :30, 12 reps/set
Weight ~ 85
Hammer Curls
3 sets, Rest ~ :30, 8 reps/set
Weight ~ 35
21's
1 set with 55
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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