Odd Chest and Triceps

Weight Training Journal

Chest Workout

Weight Lifting Journal for Wednesday

Bench
Rest ~ 1:00
265 x 5, 285 x 5, 295 x 5, 315 x 3.5, 185 x23

Incline Dumbbell Press
Rest ~ 1:30
65 x 12, 75 x 10, 85 x 8, 95 x 6, 65 x 15

Palms In Dumbbell Press
65 x 12, 85 x 5, 65 x 12, 105 x 5

Parallel Dips
5 sets, Rest ~ 1:00
25, 19, 17

Skull Crushers
5 sets, Rest ~ :15, 8 reps/set
Weight ~ 75



All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

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