Back - C1

Back Workout

Weight Training Journal For Tuesday

Chins
5 - 35 x 5, Rest ~ 1:30

Bent over Rows
5 - 225 x 5, Rest ~ 2:00

Pull Down ~ Close Grip
3 - 200 x 4, Rest ~ 0:00
into
Pull Down ~ Wide Grip
3 - 160 x 6, Rest ~ :45

Seated Rows Close Grip
3 - 210 x 4
Rest ~ 0:00
Into
Seated Rows ~ Wide Grip
3 - 160 x 6, Rest ~ :45

Reverse Pec Deck Rhomboid Squeeze
3 - 50 x 12, Rest ~ :30

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

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