Weight Training Journal
Full Body Workout
Weight Lifting Journal for Wednesday
Split Jerks
3 x 155, 175, 190, 200
Cleans
Rest ~ 1:00
4 sets of 3
Step Ups
2 - 135 x 6
2 - 155 x 6
Chins
2 - 25 x 8
2 - 35 x 8
Glute Ham Machine
5 - BW x 5
RDL
5 - 175 x 5
Alt DB Press
4 - 6 x 90, x 100, x 105, x 110
Hammer Pulls
4 - 270 x 4
Crazy 8's
w/ 30's
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Full Body Workout
Weight Lifting Journal for Wednesday
Split Jerks
3 x 155, 175, 190, 200
Cleans
Rest ~ 1:00
4 sets of 3
Step Ups
2 - 135 x 6
2 - 155 x 6
Chins
2 - 25 x 8
2 - 35 x 8
Glute Ham Machine
5 - BW x 5
RDL
5 - 175 x 5
Alt DB Press
4 - 6 x 90, x 100, x 105, x 110
Hammer Pulls
4 - 270 x 4
Crazy 8's
w/ 30's
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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