Weight Training Journal
Full Body Workout
Weight Lifting Journal for Wednesday
Today was not quite a full body workout. Tomorrow I have a 7's rugby tournament so I thought I would take it easy with this workout. Yesterday I did agility and cart pushing work. Saturday will be off,but I am not Sure about Sunday.
Squats
Reps x 3; Rest - 1:30
255, 275, 305, 315, 335
Bench
Rest ~ 1:30
2 board press
315 x 3, 335 x 2, 355 x 1, 365 x 1, 375 x 1
DB Incline
Rest - 0:30
120 x 6, 110 x 5, 100 x 3, 95 x 3, 85 x 5,
Did the following with a neutral grip:
80 x 5, 74 x 4, 70 x 6
Face Pulls
5 - 90 x 8
Rest-0:30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Full Body Workout
Weight Lifting Journal for Wednesday
Today was not quite a full body workout. Tomorrow I have a 7's rugby tournament so I thought I would take it easy with this workout. Yesterday I did agility and cart pushing work. Saturday will be off,but I am not Sure about Sunday.
Squats
Reps x 3; Rest - 1:30
255, 275, 305, 315, 335
Bench
Rest ~ 1:30
2 board press
315 x 3, 335 x 2, 355 x 1, 365 x 1, 375 x 1
DB Incline
Rest - 0:30
120 x 6, 110 x 5, 100 x 3, 95 x 3, 85 x 5,
Did the following with a neutral grip:
80 x 5, 74 x 4, 70 x 6
Face Pulls
5 - 90 x 8
Rest-0:30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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