I just wanted to post a quick note to let everyone know that I will be posting again Monday. There were a few tragedies in the family that took me out of the country and kept me out of the gym for the most part. This past week I have been getting things situated and in order, now that all is behind me and my family I am ready to get back to regular posts and my workouts.
Stay tuned as I will have plenty of new articles and workouts fro everyone to look over and incorporate.
I would like people's feedback on outdoor personal training. All thoughts and comments are welcome.