Weight Training Journal
Weight Lifting Journal for Monday
Started the day off with a bunch of cleans.
Deadlift
5 - 365 x 5
Rest ~ 3:00
Leg Press
5 sets with a Rest of 1:30
8 x 670, 5x760, 4 x 830, 3x830, 2x830
My plan was to increase the weight as the reps decreased but it just got too much for me. I had to give it my all for the last 2 reps
Lunges
3 sets of 6 per leg
Rest ~ 1:00
x150, x170, x 190
Glute/Ham Raises
3 - BW x 8
Rest ~ :45
Hamstring Curls
3 sets, Rest ~ :45
110x10, 120x8,130x6
Squats
3 sets, Rest ~ 0:00
135 x 8 superset with
RDL
3 155 x 8, Rest ~ :45
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Weight Lifting Journal for Monday
Started the day off with a bunch of cleans.
Deadlift
5 - 365 x 5
Rest ~ 3:00
Leg Press
5 sets with a Rest of 1:30
8 x 670, 5x760, 4 x 830, 3x830, 2x830
My plan was to increase the weight as the reps decreased but it just got too much for me. I had to give it my all for the last 2 reps
Lunges
3 sets of 6 per leg
Rest ~ 1:00
x150, x170, x 190
Glute/Ham Raises
3 - BW x 8
Rest ~ :45
Hamstring Curls
3 sets, Rest ~ :45
110x10, 120x8,130x6
Squats
3 sets, Rest ~ 0:00
135 x 8 superset with
RDL
3 155 x 8, Rest ~ :45
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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