Weight Training Journal
Chest Workout
Weight Lifting Journal for Tuesday
Bench - Pause
Rest ~ 3:00
275 x 3, 315 x 3, 335 x3, 355 x1, 365 x1, 375x1
I did these in the power rack, each lift started from a dead stop 4" off my chest.
Incline Dumbbell Press
Rest ~ 1:30
125 x5, 125 x4, 120 x6
Parallel Dips
3 - 90 x 8
compound set with
Stability Ball Push Up
body weight x 10
Rest ~ 1:00
Inverted rows
3 - BW x 10
:30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Chest Workout
Weight Lifting Journal for Tuesday
Bench - Pause
Rest ~ 3:00
275 x 3, 315 x 3, 335 x3, 355 x1, 365 x1, 375x1
I did these in the power rack, each lift started from a dead stop 4" off my chest.
Incline Dumbbell Press
Rest ~ 1:30
125 x5, 125 x4, 120 x6
Parallel Dips
3 - 90 x 8
compound set with
Stability Ball Push Up
body weight x 10
Rest ~ 1:00
Inverted rows
3 - BW x 10
:30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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