Weight Training Journal
Yesterday's Workout
Weight Lifting Journal for Wednesday
Rest ~ 1:00
4 - 185 x 3
Squats
Rest ~ 1:30
5 - 285 x 5
Hammer Pulls
4 - 280 x 4
Leg Press
Rest ~ 2:00
4 - 780 x 4
Chin Up
4 - 15KG x 9
Rest ~ 1:00
Reverse Hypers
3 - 45 x 10
Ball Hamstring curls
3 - single leg x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Yesterday's Workout
Weight Lifting Journal for Wednesday
I am a little sore from yesterdays workout at the gym so I decided to take today off.
Hang CleansRest ~ 1:00
4 - 185 x 3
Squats
Rest ~ 1:30
5 - 285 x 5
Hammer Pulls
4 - 280 x 4
Leg Press
Rest ~ 2:00
4 - 780 x 4
Chin Up
4 - 15KG x 9
Rest ~ 1:00
Reverse Hypers
3 - 45 x 10
Ball Hamstring curls
3 - single leg x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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