Monday, July 16, 2007

Full Body - Day 1 - july 16

Weight Training Journal

Full Body Workout



Hang Cleans
Rest ~ 1:00
5 sets of 3 at:
135, 150, 170, 180,190

Squat
Rest ~ 1:30
5 sets 0f 3 at:
240, 280, 320, 340, 360

Bench press
Rest ~ 1:30
225 x 3, 260 x 3, 300 x 3, 340 x 2, 355 x 1, 320 x 4, 340 x 2

Stucky Combo
3 sets @ 135, Rest ~ 1:00
a set is 6 standing front press, 6 standing rear press, 6 up right row

One Arm rows
3 sets of 10, Rest ~ 1:00
with 100lbs

Glute Ham raises
3 sets of 8, Rest ~ 1:00
BW

That was it for my AM workout.

All the best in your weight and programs.
Jason, CSCS
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