Back & Shoulder Workout
Weight Training Journal For Wednesday
Shoulder Press
185 x 3, 205 x 3, 225 x 2, 2 - 205 x 3
Pavel Press
3 - 70 x 6, Rest ~ :45
for a description look here
Pavel Press
Chins
3- 45 x 4
Bent over Rows
3 - 185 x 8
Incline Rhomboid Squeeze
3 - 30 x 12
Bicep Curls
monster drop set
135 x3, 125 x3, 115 x3, 105 x6, 95 x3
Rear Delts
reverse peck deck
3 - 50 x 12
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Weight Training Journal For Wednesday
On Tuesday I did agility and conditioning work. I was sore and tired so I did not make it to the gym to lift. I lifted twice on Monday so I did not mind the day away from the gym. The heavy RDL's on Monday did a number on my hamstrings. I feel fine today but Tuesday was rough.
Shoulder Press
185 x 3, 205 x 3, 225 x 2, 2 - 205 x 3
Pavel Press
3 - 70 x 6, Rest ~ :45
for a description look here
Pavel Press
Chins
3- 45 x 4
Bent over Rows
3 - 185 x 8
Incline Rhomboid Squeeze
3 - 30 x 12
Bicep Curls
monster drop set
135 x3, 125 x3, 115 x3, 105 x6, 95 x3
Rear Delts
reverse peck deck
3 - 50 x 12
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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