Wednesday, July 18, 2007

My Workout ~ 07/18

Back & Shoulder Workout

Weight Training Journal For Wednesday

On Tuesday I did agility and conditioning work. I was sore and tired so I did not make it to the gym to lift. I lifted twice on Monday so I did not mind the day away from the gym. The heavy RDL's on Monday did a number on my hamstrings. I feel fine today but Tuesday was rough.

Shoulder Press
185 x 3, 205 x 3, 225 x 2, 2 - 205 x 3

Pavel Press
3 - 70 x 6, Rest ~ :45
for a description look here
Pavel Press

Chins
3- 45 x 4

Bent over Rows
3 - 185 x 8

Incline Rhomboid Squeeze
3 - 30 x 12

Bicep Curls
monster drop set
135 x3, 125 x3, 115 x3, 105 x6, 95 x3

Rear Delts
reverse peck deck
3 - 50 x 12

All the best in your weight and programs.
Jason, CSCS
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