Friday, July 13, 2007

Full Body - Day 3

Weight Training Journal




Split Jerks
4 sets of 3
135, 185, 205, 225

P0wer Clean
4 sets of 3
135, 185, 205, 225

Reverse Lunge
3 - 185 x 5

Clean Pulls
4 - 225 x 4

Alternating DB Press
6 x 95, 3 x 100, 3 x 110, 115 x 3

Glute Ham Raise
3 - bw x 8

Bicep Curls
5 - 95 x 12

All the best in your weight and programs.
Jason, CSCS
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