Weight Training Journal
Weight Lifting Journal - Full Body Workout
Split Jerks
4 sets of 3
135, 185, 205, 225
P0wer Clean
4 sets of 3
135, 185, 205, 225
Reverse Lunge
3 - 185 x 5
Clean Pulls
4 - 225 x 4
Alternating DB Press
6 x 95, 3 x 100, 3 x 110, 115 x 3
Glute Ham Raise
3 - bw x 8
Bicep Curls
5 - 95 x 12
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Weight Lifting Journal - Full Body Workout
Split Jerks
4 sets of 3
135, 185, 205, 225
P0wer Clean
4 sets of 3
135, 185, 205, 225
Reverse Lunge
3 - 185 x 5
Clean Pulls
4 - 225 x 4
Alternating DB Press
6 x 95, 3 x 100, 3 x 110, 115 x 3
Glute Ham Raise
3 - bw x 8
Bicep Curls
5 - 95 x 12
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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