Friday, July 6, 2007

Week 2 - Full Body Workout

Weight Training Journal

Full Body Workout



Squats
5 sets; Rest - 1:30
275 x5, 285 x3, 305 x3, 315 x3, 325 x3

Leg Press (single leg)
3 sets; Rest - :45
230 x 6
On my last set I got 10 reps, it looks as though things were too light.

Swiss Ball Hamstring Curls
3 - BW x 10
R - :45

Close grip Bench
5 sets - increase weight each set
Rest - 1:00; 5 reps/set
185, 205, 225, 245, 265

Seated Row (close grip)
Rest ~ :45
3 - 180 x 10

Cable Seated tricep ext
Rest - 0:30
5 - 150 x 10

Reverse cable curls
5 - 90 x 10
Rest-0:30


All the best in your weight and programs.
Jason, CSCS
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