Weight Training Journal
Full Body Workout
Weight Lifting Journal for Thursday
I started the day off with 30 minutes of power and hang snatches. I did not do anything too heavy but I did do lots of reps. After all that I moved on to my assistance work.
Good Mornings
5 sets; Rest - 1:30
2 - 135 x 10, 155 x 8, 175 x 8, 185 x 8
rear delt raises
5 - 15 x 12
Rest ~ :45
DB Incline Prone Shrugs
Rest - 0:30
3 - 80 x 12
Scapular Wall Slide
5 - 20 x 10
Rest-0:30
Face Pulls
5 - 90 x 8
Rest-0:30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Full Body Workout
Weight Lifting Journal for Thursday
I started the day off with 30 minutes of power and hang snatches. I did not do anything too heavy but I did do lots of reps. After all that I moved on to my assistance work.
Good Mornings
5 sets; Rest - 1:30
2 - 135 x 10, 155 x 8, 175 x 8, 185 x 8
rear delt raises
5 - 15 x 12
Rest ~ :45
DB Incline Prone Shrugs
Rest - 0:30
3 - 80 x 12
Scapular Wall Slide
5 - 20 x 10
Rest-0:30
Face Pulls
5 - 90 x 8
Rest-0:30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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