Thursday, July 5, 2007

Full Body - Week 2 ~ assistance Work

Weight Training Journal

Full Body Workout



I started the day off with 30 minutes of power and hang snatches. I did not do anything too heavy but I did do lots of reps. After all that I moved on to my assistance work.

Good Mornings

5 sets; Rest - 1:30
2 - 135 x 10, 155 x 8, 175 x 8, 185 x 8

rear delt raises
5 - 15 x 12
Rest ~ :45

DB Incline Prone Shrugs
Rest - 0:30
3 - 80 x 12

Scapular Wall Slide
5 - 20 x 10
Rest-0:30


Face Pulls
5 - 90 x 8
Rest-0:30


All the best in your weight and programs.
Jason, CSCS
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