Week 3 - Full Body Day 1

Weight Training Journal

Weight Lifting Journal for Monday

Hang Clean
5 sets of 3
135, 155, 185, 205, 225

Squats
225 x 3, 285 x 3, 295 x 3, 315 x 2, 335 x 2

Bench
225 x 3, 255 x 3, 285 x 3, 320 x 2, 360 x 2

Stucky Combo
3 - 135 x 6

One Arm Rows
3 - 100 x 10

Glute Ham Raise
3 - bw x 8

Skull Crushers
5 - 65 x 8
Rest - :15


All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

powerlifting
bodybuilding weight training powerlifting


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