Friday, July 27, 2007

Weight Workout - July 27

Weight Training Journal

Full Body Workout



Hang Split Snatch
Rest ~ 1:00
4 - 180 x 4

Glute Ham Raises
Rest ~ :30
5 - 10 x 8

Incline DB Press
4 - 110 x 6

Sternum Pull Ups
Rest ~ 1:00
4 - BW x 6

DB Incline Curls
4 - 45 x 10
Rest ~ :45

I did not sleep much so I took it easy today. Saturday will be off. Next Week I think I will take it easy, I have gone heavy and hard for the past few week now it is time to rest a little.

All the best in your weight and programs.
Jason, CSCS
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