Weight Training Journal
Full Body Workout
Weight Lifting Journal for Friday
Hang Split Snatch
Rest ~ 1:00
4 - 180 x 4
Glute Ham Raises
Rest ~ :30
5 - 10 x 8
Incline DB Press
4 - 110 x 6
Sternum Pull Ups
Rest ~ 1:00
4 - BW x 6
DB Incline Curls
4 - 45 x 10
Rest ~ :45
I did not sleep much so I took it easy today. Saturday will be off. Next Week I think I will take it easy, I have gone heavy and hard for the past few week now it is time to rest a little.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Full Body Workout
Weight Lifting Journal for Friday
Hang Split Snatch
Rest ~ 1:00
4 - 180 x 4
Glute Ham Raises
Rest ~ :30
5 - 10 x 8
Incline DB Press
4 - 110 x 6
Sternum Pull Ups
Rest ~ 1:00
4 - BW x 6
DB Incline Curls
4 - 45 x 10
Rest ~ :45
I did not sleep much so I took it easy today. Saturday will be off. Next Week I think I will take it easy, I have gone heavy and hard for the past few week now it is time to rest a little.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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