Working the backside ~ 07/21

Back Side Workout

Weight Training Journal For Saturday


Lunge
Lunged onto a 6" box
3 - 135 x 6
First time onto a box so I went a little lighter than normal

RDL
3 - 335 x 6
HARD

Learn more about the RDL

Chins
3- 45 x 4

Pull Down Behind the Head
3- 170 x 8

DB Bent over Rows
3 - 80 x 6

Bicep Curls
monster drop set
135 x3, 125 x3, 115 x3, 105 x6, 95 x3

Rear Delts
reverse peck deck
3 - 50 x 12

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

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