Weight Training Journal
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
I have spent the past week deloading. As you can see from the past weeks posts I have not made it into the gym all that often and have not done all that much while I was there. On Monday I will be back to regular workouts.
I believe I am lacking bar speed so I will be adding my power based exercises to my workouts. I will do lots of release work along with some jumping and plyometrics. I hope this will make a difference in my lifts,mainly the squat and bench.
This will be a tough month as I plan to lift twice a day at least twice a week. This will give me 7 workouts a week with 1 day off, sometimes two depending on how I feel.
I believe I am lacking bar speed so I will be adding my power based exercises to my workouts. I will do lots of release work along with some jumping and plyometrics. I hope this will make a difference in my lifts,mainly the squat and bench.
This will be a tough month as I plan to lift twice a day at least twice a week. This will give me 7 workouts a week with 1 day off, sometimes two depending on how I feel.
Jason, CSCS
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