Monday, August 6, 2007

In the gym - Workout - 08/06

Weight Training Journal

My Workout




Bench
5 - 295 x 4 - 6
R - 1:00
x6, x3, x4,x4, x4

Alternating DB Incline Press
Rest ~ 1:00
3 - 100 x 4

Chins
5 - 25 x 6
Rest ~ 1:00
Got them all but they were not easy today.

BOR
Rest ~ 1:00
5 - 155 x 8

Squats
Rest ~ 1:00
5 - 245 x 6
Not easy,maybe because it was near the end of the workout.

Bicep Curls
Rest ~ 1:00
5 - 115 x6

All the best in your weight and programs.
Jason, CSCS
Post a Comment