Sunday, August 26, 2007

In the gym - PM Workout - 08/24

Weight Training Journal

My Workout



Sorry I am a few days behind on my workouts. This workout is from Friday.
In the morning I did snatches. My max snatch was 85KG for 2.

This is my evening workout.

Glute Ham
5 - 10 x 6
R - 1:00

Box Squats
Rest ~ 1:00
3 - 185 x 5

Squats
3 - 185 x 10
Rest ~ 1:00

GM
Rest ~ 1:30
5 - 185 x 5

Reverse Cable Curls
3 - 80 x 12

All the best in your weight and programs.
Jason, CSCS
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