Weight Training Journal
My Workout
Weight Lifting Journal for Friday
Sorry I am a few days behind on my workouts. This workout is from Friday.
In the morning I did snatches. My max snatch was 85KG for 2.
This is my evening workout.
Glute Ham
5 - 10 x 6
R - 1:00
Box Squats
Rest ~ 1:00
3 - 185 x 5
Squats
3 - 185 x 10
Rest ~ 1:00
GM
Rest ~ 1:30
5 - 185 x 5
Reverse Cable Curls
3 - 80 x 12
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Friday
In the morning I did snatches. My max snatch was 85KG for 2.
This is my evening workout.
Glute Ham
5 - 10 x 6
R - 1:00
Box Squats
Rest ~ 1:00
3 - 185 x 5
Squats
3 - 185 x 10
Rest ~ 1:00
GM
Rest ~ 1:30
5 - 185 x 5
Reverse Cable Curls
3 - 80 x 12
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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