Weight Training Journal
My Workout
Weight Lifting Journal for Thursday
DB Incline
5 - 130 x 3
R - 1:30
Reverse Lunge
Rest ~ 1:00
3 - 185 x 6
Inverted Rows
5 - BW x 6
Rest ~ :30
Tried to hold my chest to bar for 1second at the top.
Standing Military Press
Rest ~ 1:00
5 - 155 x 4
Lateral Delt Raises
3 - 17.5 x 10
Rest ~ :30
Done on a free motion cable machine. Arms were raised well above parallel to floor.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Thursday
5 - 130 x 3
R - 1:30
Reverse Lunge
Rest ~ 1:00
3 - 185 x 6
Inverted Rows
5 - BW x 6
Rest ~ :30
Tried to hold my chest to bar for 1second at the top.
Standing Military Press
Rest ~ 1:00
5 - 155 x 4
Lateral Delt Raises
3 - 17.5 x 10
Rest ~ :30
Done on a free motion cable machine. Arms were raised well above parallel to floor.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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