Weight Training Journal
My Workout
Weight Lifting Journal for Tuesday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Tuesday
Not much to report on today. I spend 45 minutes doing hang cleans. I did a little warm up then moved on to the clean. I started with the bar and did a bunch of stuff. I started with 40KG added 10kg per set up to 90Kg, this is where I stayed and did reps of 3.
Tomorrow I will do a full body workout, day 4 will be snatches and day 5 will be DE lifts, shoulders and arms. I may add a few extra workouts on some days but limit it to assistance work like one leg squats, scapula work, and a few other things like that. The idea of the extra work is to work the imbalances.
Tomorrow I will do a full body workout, day 4 will be snatches and day 5 will be DE lifts, shoulders and arms. I may add a few extra workouts on some days but limit it to assistance work like one leg squats, scapula work, and a few other things like that. The idea of the extra work is to work the imbalances.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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