Tuesday, August 7, 2007

In the gym - Workout - 08/06

Weight Training Journal

My Workout

Not much to report on today. I spend 45 minutes doing hang cleans. I did a little warm up then moved on to the clean. I started with the bar and did a bunch of stuff. I started with 40KG added 10kg per set up to 90Kg, this is where I stayed and did reps of 3.

Tomorrow I will do a full body workout, day 4 will be snatches and day 5 will be DE lifts, shoulders and arms. I may add a few extra workouts on some days but limit it to assistance work like one leg squats, scapula work, and a few other things like that. The idea of the extra work is to work the imbalances.

All the best in your weight and programs.
Jason, CSCS
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