Weight Training Journal
AM Workout
Weight Lifting Journal for Wednesday
Bench
Wave 1 - 315 x 3, 325 x 2, 245 x 1
Wave 2 - 335 x 3, 345 x 2, 255 x 1
Wave 3 - 345 x 2, 355 x 2,
I did not have a spot so I would cut it off there, things were starting to get hard.
Deadlift
Rest ~ 2:00
Wave 1 - 385 x 3, 395 x 2, 405 x 1
Wave 2 - 395 x 3, 405 x 2, 415 x 1
Wave 3 - 405 x 3, 415 x 2,
My form started to break down so I ended it here, slight round of the back.
I will head back to the gym tonight to do more.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
AM Workout
Weight Lifting Journal for Wednesday
Wave 1 - 315 x 3, 325 x 2, 245 x 1
Wave 2 - 335 x 3, 345 x 2, 255 x 1
Wave 3 - 345 x 2, 355 x 2,
I did not have a spot so I would cut it off there, things were starting to get hard.
Deadlift
Rest ~ 2:00
Wave 1 - 385 x 3, 395 x 2, 405 x 1
Wave 2 - 395 x 3, 405 x 2, 415 x 1
Wave 3 - 405 x 3, 415 x 2,
My form started to break down so I ended it here, slight round of the back.
I will head back to the gym tonight to do more.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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