Wednesday, August 8, 2007

In the gym - AM Weight Workout - 08/06

Weight Training Journal

AM Workout




Bench
Wave 1 - 315 x 3, 325 x 2, 245 x 1
Wave 2 - 335 x 3, 345 x 2, 255 x 1
Wave 3 - 345 x 2, 355 x 2,
I did not have a spot so I would cut it off there, things were starting to get hard.

Deadlift
Rest ~ 2:00
Wave 1 - 385 x 3, 395 x 2, 405 x 1
Wave 2 - 395 x 3, 405 x 2, 415 x 1
Wave 3 - 405 x 3, 415 x 2,
My form started to break down so I ended it here, slight round of the back.

I will head back to the gym tonight to do more.

All the best in your weight and programs.
Jason, CSCS
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