Weight Training Journal
My Workout
Weight Lifting Journal for Sunday
Today was mainly an assistance work day.
RDL
5 - 315 x 6
R - :45
Plank 1 Arm Row
Rest ~ 1:00
3 - 90 x 10
1 Legged Box Squats
5 - BW x 6
Rest ~ went from one leg to the next
Single Leg RDL
Rest ~ one leg to the other
3 - 45 x 8
Scapula Push Ups
feet on swiss ball, hands on med ball
3 - BW x 15
Rest ~ :30
Wall Slides
3 - 20 x 12
Rest ~ :45
Rear Delt Flys
3 - 85 x 12
Rest ~ :45
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Sunday
Today was mainly an assistance work day.
5 - 315 x 6
R - :45
Plank 1 Arm Row
Rest ~ 1:00
3 - 90 x 10
1 Legged Box Squats
5 - BW x 6
Rest ~ went from one leg to the next
Single Leg RDL
Rest ~ one leg to the other
3 - 45 x 8
Scapula Push Ups
feet on swiss ball, hands on med ball
3 - BW x 15
Rest ~ :30
Wall Slides
3 - 20 x 12
Rest ~ :45
Rear Delt Flys
3 - 85 x 12
Rest ~ :45
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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