Monday, August 27, 2007

In the gym - Workout - 08/26

Weight Training Journal

My Workout



Today was mainly an assistance work day.

RDL
5 - 315 x 6
R - :45

Plank 1 Arm Row
Rest ~ 1:00
3 - 90 x 10

1 Legged Box Squats
5 - BW x 6
Rest ~ went from one leg to the next

Single Leg RDL
Rest ~ one leg to the other
3 - 45 x 8

Scapula Push Ups
feet on swiss ball, hands on med ball
3 - BW x 15
Rest ~ :30

Wall Slides
3 - 20 x 12
Rest ~ :45

Rear Delt Flys
3 - 85 x 12
Rest ~ :45

All the best in your weight and programs.
Jason, CSCS
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