Wednesday, September 19, 2007

Overreaching - Week 1 Day2 Workouts A & B

Weight Training Journal

Working to Get Weaker Workout



Am workout

Bench
320 x 6, x6, x5
310 x5
300 x6

Bent Over Rows
Rest ~ 1:00
5 - 185 x 8

Incline DB Press
Rest ~ 1:00
120 x6, x4
115 x6,
110 x5,
105 x5

Seated Row - Close Grip
Rest ~ :45
5 - #11 x 10

PM Workout - Second Workout of the day

Standing Arnold Press
5 - 65 x 8

Up Right Row
Rest ~ 1:00
5 - 115 x 8

Shrugs
Rest ~ :45
5 - 285 x 10

Inverted Row
Rest ~ :45
5 - BW x 10

Dips
Rest ~ 1:00
5 - 90 x 10

Lateral Raise
Rest ~ :30
3 - 25 x 10

Reverse Fly
Rest ~ :30
3 - 30 x 10

All the best in your weight and programs.
Jason, CSCS
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