Tuesday, September 18, 2007

Overreaching - A1

Weight Training Journal

Working to Get Weaker Workout



Pull Ups
Rest - 1:00
5 - 35 x 6

Squats
Rest ~ 1:30
5 - 285 x 5

Reverse Lunge
Rest ~ 1:00
5 - 185 x 6

Straight Bar Curls
Rest ~ :45
3 - 135 x 5

21's
1 set w/ 70

All the best in your weight and programs.
Jason, CSCS
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