Weight Training Journal
Working to Get Weaker Workout
Weight Lifting Journal for Tuesday
Pull Ups
Rest - 1:00
5 - 35 x 6
Squats
Rest ~ 1:30
5 - 285 x 5
Reverse Lunge
Rest ~ 1:00
5 - 185 x 6
Straight Bar Curls
Rest ~ :45
3 - 135 x 5
21's
1 set w/ 70
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Working to Get Weaker Workout
Weight Lifting Journal for Tuesday
Rest - 1:00
5 - 35 x 6
Squats
Rest ~ 1:30
5 - 285 x 5
Reverse Lunge
Rest ~ 1:00
5 - 185 x 6
Straight Bar Curls
Rest ~ :45
3 - 135 x 5
21's
1 set w/ 70
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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