Weight Training Journal
Working to Get Weaker Workout
Weight Lifting Journal for Thursday
Hang Snatch
6 - 155 x 2
I did not have the proper setup for Olympic lifts so I kept it light and worked with what I had.
DL
Rest ~ 1:30
5 - 395 x 5
GM
Rest ~ 1:00
5 - 155 x 8
Tough after the Deadlifts
Stability Ball Single leg Curls
Rest ~ 0:00
5 - bw x 8
One Leg to the next
Hyper Extensions
5 - 25 x 8
Weight was held behind my head.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Working to Get Weaker Workout
Weight Lifting Journal for Thursday
6 - 155 x 2
I did not have the proper setup for Olympic lifts so I kept it light and worked with what I had.
DL
Rest ~ 1:30
5 - 395 x 5
GM
Rest ~ 1:00
5 - 155 x 8
Tough after the Deadlifts
Stability Ball Single leg Curls
Rest ~ 0:00
5 - bw x 8
One Leg to the next
Hyper Extensions
5 - 25 x 8
Weight was held behind my head.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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