Thursday, September 20, 2007

Overreaching - Week 1 Day3 Workout

Weight Training Journal

Working to Get Weaker Workout



Hang Snatch
6 - 155 x 2
I did not have the proper setup for Olympic lifts so I kept it light and worked with what I had.

DL
Rest ~ 1:30
5 - 395 x 5

GM
Rest ~ 1:00
5 - 155 x 8
Tough after the Deadlifts

Stability Ball Single leg Curls
Rest ~ 0:00
5 - bw x 8
One Leg to the next

Hyper Extensions
5 - 25 x 8
Weight was held behind my head.

All the best in your weight and programs.
Jason, CSCS
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