Weight Training Journal
Working to Get Weaker Workout
Weight Lifting Journal for Friday Am Workout
Incline Bench
5 sets
1@260, 2@250, 2@240
Pull Up - Close Grip
Rest ~ 1:30
5 - 35 x 6
DB Press Neutral Grip
Rest ~ 1:00
5 - 100 x 8
One Arm Rows
5 - 110 x 8
Pull Overs
5 - 80 x 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Working to Get Weaker Workout
Weight Lifting Journal for Friday Am Workout
5 sets
1@260, 2@250, 2@240
Pull Up - Close Grip
Rest ~ 1:30
5 - 35 x 6
DB Press Neutral Grip
Rest ~ 1:00
5 - 100 x 8
One Arm Rows
5 - 110 x 8
Pull Overs
5 - 80 x 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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