Friday, September 21, 2007

Overreaching - Week 1 Day4 AM Workout

Weight Training Journal

Working to Get Weaker Workout



Incline Bench
5 sets
1@260, 2@250, 2@240

Pull Up - Close Grip
Rest ~ 1:30
5 - 35 x 6

DB Press Neutral Grip
Rest ~ 1:00
5 - 100 x 8

One Arm Rows
5 - 110 x 8

Pull Overs
5 - 80 x 10

All the best in your weight and programs.
Jason, CSCS
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