Weight Training Journal
Full Body Workout
Weight Lifting Journal for Wednesday
Bench Lockouts
Done in power rack,pins set about 4" off chest.
each weight done for reps of 3
315 - 335 - 345,
now reps of 1
355 - 365 - 375
375 was a pretty good lift. I did not go for 385 because I wanted to end on a positive note.
I am not sure if I could of hit that weight.
DL
Rest ~ 1:30
385 x 3, 395 x 2, 405 x 1
395 x 3, 405 x 2, 415 x 1
I just did not feel like going any further. All lifts were a strain.
Shoulder Press
Rest ~ 1:00
3 - 195 x 6
2 - 185 x 6
That 10 pounds made a world of difference, The 185 was so easy.
Lateral Step Up
Rest ~ 1:00
5 - 135 x 6
Standing Arnold Press
Rest ~ 1:00
3 - 65 x 8
Not easy.
Parallel Dips
Rest ~ :30
5 - 115 x 4 - 3 - 2
Pull Downs - Wide & Leaning Back
Rest ~ :30
3 - 150 x 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Full Body Workout
Weight Lifting Journal for Wednesday
Bench Lockouts
Done in power rack,pins set about 4" off chest.
each weight done for reps of 3
315 - 335 - 345,
now reps of 1
355 - 365 - 375
375 was a pretty good lift. I did not go for 385 because I wanted to end on a positive note.
I am not sure if I could of hit that weight.
DL
Rest ~ 1:30
385 x 3, 395 x 2, 405 x 1
395 x 3, 405 x 2, 415 x 1
I just did not feel like going any further. All lifts were a strain.
Shoulder Press
Rest ~ 1:00
3 - 195 x 6
2 - 185 x 6
That 10 pounds made a world of difference, The 185 was so easy.
Lateral Step Up
Rest ~ 1:00
5 - 135 x 6
Standing Arnold Press
Rest ~ 1:00
3 - 65 x 8
Not easy.
Parallel Dips
Rest ~ :30
5 - 115 x 4 - 3 - 2
Pull Downs - Wide & Leaning Back
Rest ~ :30
3 - 150 x 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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