Weight Training Journal
My Workout
Weight Lifting Journal for Tuesday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Tuesday
Hang Snatch: 6 - 165 x 2
Deadlift: 5 - 405 x 3 ~ Rest, 2:00 ~
Good Mornings: 3 - 175 x 6
RDL: 3 - 315 x 3
DB Walking Lunge: 3 - 80 x 6
Standing Machine Hamstring Curl: 3 - 70 x 6 ~ Single leg.
Stability Ball Hamstring Curls: 3 - BW x 8 ~ Single leg.
Deadlift: 5 - 405 x 3 ~ Rest, 2:00 ~
Good Mornings: 3 - 175 x 6
RDL: 3 - 315 x 3
DB Walking Lunge: 3 - 80 x 6
Standing Machine Hamstring Curl: 3 - 70 x 6 ~ Single leg.
Stability Ball Hamstring Curls: 3 - BW x 8 ~ Single leg.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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