Wednesday, October 31, 2007

My Workout - Phase X, Week C Day 5

Weight Training Journal

My Workout



Hang Snatch: 6 - 165 x 2
Deadlift: 5 - 405 x 3 ~ Rest, 2:00 ~
Good Mornings: 3 - 175 x 6
RDL: 3 - 315 x 3
DB Walking Lunge: 3 - 80 x 6
Standing Machine Hamstring Curl: 3 - 70 x 6 ~ Single leg.
Stability Ball Hamstring Curls: 3 - BW x 8 ~ Single leg.

All the best in your weight and programs.
Jason, CSCS
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