Wednesday, October 31, 2007

My Workout - Phase X Week C Day 6

Weight Training Journal

My Workout



Pin Bench Press: 5 - 355 x 3
V Grip Chins: 5 - 60 x 3
Shoulder Press: 5 - 205 x 3
DB Row - Neutral Grip: 5 - 120 x 5
Parallel Bar Dips: 5 - 120 x 4
Bent Over Rows: 5 - 205 x 4
3 x Superset - Bicep Curls: 135 x 4, Lat Raise: 25x10, Rope Push Down:160x10


All the best in your weight and programs.
Jason, CSCS
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