Weight Training Journal
My Workout
Weight Lifting Journal for Wednesday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Wednesday
Pin Bench Press: 5 - 355 x 3
V Grip Chins: 5 - 60 x 3
Shoulder Press: 5 - 205 x 3
DB Row - Neutral Grip: 5 - 120 x 5
Parallel Bar Dips: 5 - 120 x 4
Bent Over Rows: 5 - 205 x 4
3 x Superset - Bicep Curls: 135 x 4, Lat Raise: 25x10, Rope Push Down:160x10
V Grip Chins: 5 - 60 x 3
Shoulder Press: 5 - 205 x 3
DB Row - Neutral Grip: 5 - 120 x 5
Parallel Bar Dips: 5 - 120 x 4
Bent Over Rows: 5 - 205 x 4
3 x Superset - Bicep Curls: 135 x 4, Lat Raise: 25x10, Rope Push Down:160x10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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