Monday, November 26, 2007

My Workout - Alittle off track

Weight Training Journal

My Workout

Hang Clean - 8 sets of 3
Lunge: 4 sets of 4
Front Squat: 4 sets of 4

I did not keep track of the weight today, I just worked up to what felt like a challenging load ans stayed there. I find that when i do heavy cleans it makes it hard to do heavy legs so I do single leg work and front squats where the weight is a little less.

All the best in your weight and programs.
Jason, CSCS
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