Weight Training Journal
My Workout
Weight Lifting Journal for Monday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Monday
Hang Clean - 8 sets of 3
Lunge: 4 sets of 4
Front Squat: 4 sets of 4
I did not keep track of the weight today, I just worked up to what felt like a challenging load ans stayed there. I find that when i do heavy cleans it makes it hard to do heavy legs so I do single leg work and front squats where the weight is a little less.
Lunge: 4 sets of 4
Front Squat: 4 sets of 4
I did not keep track of the weight today, I just worked up to what felt like a challenging load ans stayed there. I find that when i do heavy cleans it makes it hard to do heavy legs so I do single leg work and front squats where the weight is a little less.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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