Weight Training Journal
My Workout
Weight Lifting Journal for Wednesday
This is a Heavy day. All exercises are broken into superset groups. 90 second rest after completion of 2nd exercise.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Wednesday
This is a Heavy day. All exercises are broken into superset groups. 90 second rest after completion of 2nd exercise.
Bench: Wave - 330x3, 340x2, 350x1, 340x3, 350x2, 360x4 ~ I had a spot so I thought I would try a few extra reps on my last set,
Chins: 6 - 70 x 2
Inverted Row: 4 - 30 x 8
Incline DB Press: 4 - 120 x 5 - 2 - 1
Face Pulls: 4 - 110 x 8
Arnold press: 5 - 70 x 4
Up Right Rows: 3 sets of 12
Decline DB skull Crushers: 3 sets of 12
Cable Preacher Curls: 3 sets of 12
Chins: 6 - 70 x 2
Inverted Row: 4 - 30 x 8
Incline DB Press: 4 - 120 x 5 - 2 - 1
Face Pulls: 4 - 110 x 8
Arnold press: 5 - 70 x 4
Up Right Rows: 3 sets of 12
Decline DB skull Crushers: 3 sets of 12
Cable Preacher Curls: 3 sets of 12
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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