Tuesday, November 20, 2007

My Workout - Phase X Week D Day 6

Weight Training Journal

My Workout



2 Board Bench Press: 4 - 320 x 6
V Grip Chins: 4 - 33 x 6
Shoulder Press: 4 - 195 x 6
DB Row - Neutral Grip: 4 - 115 x 6
Parallel Bar Dips: 4 - 110 x 6
Bent Over Rows: 5 - 195 x 6
Lat Raise: 3 - 25x10
Reverse Peck Deck: 3 - 95 x 10
3 x Giant set
Bicep Curls: 110x8, Decline DB Skull Crushers:35x10, Reverse Curl: 50 x 8


All the best in your weight and programs.
Jason, CSCS
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