Tuesday, December 18, 2007

My Workout - Phase XI ~ Week B, Day 1

Weight Training Journal

My Workout



Bench Press:
320 x 3
340 x 3
360 x 2
300 x 3
320 x3
340 x3

Later on that hight i did a crossfit workout. It was Fran front squat to press then pull ups.

All the best in your weight and programs.
Jason, CSCS
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