Sunday, December 9, 2007

Olympic Weightlifting Technique - Learn the Snatch

Weight Training Journal

I found this video on YouTube and thought I would share it with you. The quality is not great but the information is fabulous. The video is a little old as it was filmed at the Arnold 2005 weightlifting event.

Three time Olympic Games coach, World and Olympic weightlifting champion Tommy Kono, presents a lecture on the proper way to perform the weightlifting movement known as the Snatch. To the left is a picture of him.

There are 2 parts to the lecture. This is part 1.

All the best in your weight and programs.
Jason, CSCS
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