Weight Training Journal
Learn the Snatch
I found this video on YouTube and thought I would share it with you. The quality is not great but the information is fabulous. The video is a little old as it was filmed at the Arnold 2005 weightlifting event.
Three time Olympic Games coach, World and Olympic weightlifting champion Tommy Kono, presents a lecture on the proper way to perform the weightlifting movement known as the Snatch. To the left is a picture of him.
There are 2 parts to the lecture. This is part 1.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Learn the Snatch
I found this video on YouTube and thought I would share it with you. The quality is not great but the information is fabulous. The video is a little old as it was filmed at the Arnold 2005 weightlifting event.
Three time Olympic Games coach, World and Olympic weightlifting champion Tommy Kono, presents a lecture on the proper way to perform the weightlifting movement known as the Snatch. To the left is a picture of him.
There are 2 parts to the lecture. This is part 1.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
No comments:
Post a Comment