Weight Training Journal
My Workout
Weight Lifting Journal for Thurdsay
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Thurdsay
Standing Shoulder Press: 8 sets all singles - 185, 190, 195, 200, 205 missed, 3 sets @ 195
Under Hand Grip Pull Downs: 8 sets all singles - 260, 270, 280, 290, 300 missed, 3 @ 290
Close Grip Bench: 6 - 245 x 4
Pull Downs at 40 degree angle, Close Grip: 5 - 180 x 6
Bent Over Row: 6 - 185 x 4
EZ curls: 3 - 115 x 6
Elbows out Extensions: 3 - 50 x 6
Cable X overs: 3 - 80 x 12
Under Hand Grip Pull Downs: 8 sets all singles - 260, 270, 280, 290, 300 missed, 3 @ 290
Close Grip Bench: 6 - 245 x 4
Pull Downs at 40 degree angle, Close Grip: 5 - 180 x 6
Bent Over Row: 6 - 185 x 4
EZ curls: 3 - 115 x 6
Elbows out Extensions: 3 - 50 x 6
Cable X overs: 3 - 80 x 12
Jason, CSCS
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