Friday, February 29, 2008

My Workout - Phase II Week C Day 6

Weight Training Journal

My Workout




Standing Shoulder Press: 8 sets all singles - 185, 190, 195, 200, 205 missed, 3 sets @ 195
Under Hand Grip Pull Downs:
8 sets all singles - 260, 270, 280, 290, 300 missed, 3 @ 290
Close Grip Bench: 6 - 245 x 4
Pull Downs at 40 degree angle, Close Grip: 5 - 180 x 6
Bent Over Row: 6 - 185 x 4
EZ curls: 3 - 115 x 6
Elbows out Extensions: 3 - 50 x 6
Cable X overs: 3 - 80 x 12

All the best in your weight and programs.
Jason, CSCS
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