Weight Training Journal
My Workout
Weight Lifting Journal for Wednesday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Wednesday
DB Snatch: Worked my way up to 105
Deadlift: 3 - 435 x 1, 3 - 355 x4
Front Squat: 5 - 155 x 5
Lunge: 5 - 185 x 5
TRX Hamstring Curls: 3 - BW x 10
Pistol Squats: 3 - BW x 8
The front squats were a break and practice. The lunges were going to be tough so I thought a chance to catch my breath and work on my flexibility and technique was a good transition.
Deadlift: 3 - 435 x 1, 3 - 355 x4
Front Squat: 5 - 155 x 5
Lunge: 5 - 185 x 5
TRX Hamstring Curls: 3 - BW x 10
Pistol Squats: 3 - BW x 8
The front squats were a break and practice. The lunges were going to be tough so I thought a chance to catch my breath and work on my flexibility and technique was a good transition.
Jason, CSCS
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