Weight Training Journal
My Workout
Weight Lifting Journal for Saturday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Saturday
DE Push up: 8 - BW x 3, Lateral over med ball
One Arm Push ups: one set to failure - 8/side
Military Press: 6 - 175 x 3
Med Ball Shoulder toss: 6 - 8 x 3
Face Pulls: 6 - 110 x 6
One Arm Push ups: one set to failure - 8/side
Military Press: 6 - 175 x 3
Med Ball Shoulder toss: 6 - 8 x 3
Face Pulls: 6 - 110 x 6
Jason, CSCS
3 comments:
Do you ever post anything about your weight training philosophy? The lists are interesting for about five seconds.
My clients can`t wait to do your level of exercise, thanks for the information.
Thanks Zach.
Spider if you look around I have made plenty of post about different training methods.
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