Saturday, April 5, 2008

My Workout - Phase IV ~ Week A Day 5

Weight Training Journal

My Workout



DE Push up: 8 - BW x 3, Lateral over med ball
One Arm Push ups: one set to failure - 8/side
Military Press: 6 - 175 x 3
Med Ball Shoulder toss: 6 - 8 x 3
Face Pulls: 6 - 110 x 6

Fitness Anywhere

All the best in your weight and programs.
Jason, CSCS
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