Sunday, March 30, 2008

My Workout - Phase III ~ Week B Day 4

Weight Training Journal

My Workout



DE Push up followed by one arm push up: 12 - BW x 2
Neutral Grip Pull Ups:
12 - BW x 2
Close Grip Press: 5 - 245 x 5
TRX Neutral Grip Rows: 5 - BW x 6

Fitness Anywhere

All the best in your weight and programs.
Jason, CSCS
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