Thursday, October 9, 2008

My Workout - Phase I hypertrophy ~ week 1 day 3

Weight Training Journal

My Workout



A - Pause Bench Press: 3 build up steps, 3x6 working sets
B1 - Close Grip Pull Downs: 3x 12
B2 - Face Pulls: 3x12
C1 - DB Shoulder Press: 4 x 12
C2 -Plate Raise: 3x12
D1 - Close grip bench: 3 sets to failure, 8 - 12 reps
D2 - DB Curls: 3x5
E1 - Close grip bench: 3 sets to failure, 8 - 12 reps
E2 - DB Curls: 3x12


Fitness Anywhere

All the best in your weight and programs.
Jason, CSCS
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