Weight Training Journal
My Workout
Weight Lifting Journal for Sunday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Sunday
A - 2 Board Bench Press: 6 build up steps, 3x2 working sets
B1 - Weighted Chin Ups: 6x 2
B2 - Shrugs: 3x12
C1 - DB Upright Row: 3 x 12
C2 - TRX Inverted Rows: 4x10
D1 - DB Incline Press: 4x6
D2 - Band Pulls: 3x5
E1 - Dips: 4x8
E2 - One Arm Row: 4x8
F - TRX Weighted Push Ups: 4xfailure
B1 - Weighted Chin Ups: 6x 2
B2 - Shrugs: 3x12
C1 - DB Upright Row: 3 x 12
C2 - TRX Inverted Rows: 4x10
D1 - DB Incline Press: 4x6
D2 - Band Pulls: 3x5
E1 - Dips: 4x8
E2 - One Arm Row: 4x8
F - TRX Weighted Push Ups: 4xfailure
Jason, CSCS
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