Friday, March 13, 2009

My workout - 03/13/09 - Chest and Tries

Sorry I have not put up my workout in a while, I did not have internet for a week or so. But I am back now and this is what I did yesterday. Great way to fry the triceps.

Chest And Triceps Workout

3 stets of this tri-set
1a.
Bench: 295x5
1b. Bench: 245x10
1c. Dumbbell nose breakers: 30x15
2a. Standing Front front raise: 45x15
2b. Weighted med ball push ups: x15
2c. Band push downs: 30sec

Quick and gives a good pump.
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