Monday, March 2, 2009

My workout March 02/09

I am now into a 5 day split to add weight.

Chest And Triceps Workout
1. Bench: 5x5 build up, ended at 305
2a. Bench: 3x10 @ 225
2b. Triceps Push Down: 3x15
3a. Standing Front Press: 3x5
3b. Weighted Dips: 3x10
4a. Incline DB Press: 3x5
4b.DB Nose breakers: 3x5, with a 5 second negative
4c. Lateral Raise: 3x10

Quick and gives a good pump.
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