Chest Workout
Bench - 4x8 @ 265
Incline - 4x8 @ 225
Front press - 3x8 @155
Rear Delt Flys - 3x12 @ 25
Shrugs - 4x8 @ 455
DB Nose breakers - 5x15 @40
I can see the effects of this program all ready. I feel as though I am starting to fill out a little. There is no question that this will give you a good pump.
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