Saturday, April 11, 2009

My Workout - Chest Training 04-09-09

Chest Workout

Bench - 4x10 @ 255
Incline - 4x10 @ 175
DB Shoulder press - 3x10 @75
Band Rear Delt Flys - 4x15
Elbows Out Ext. - 4x10 @ 45
Push Downs - 4x12

Quick workout, did a superset with EOE and push downs as were the Db shoulder press and the band rear delts. Rested 3 min between bench sets, and 2 min for incline. The incline was kind of easy but when I got to the shoulder press I sure could feel all the past reps catch up.
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