Sunday, April 12, 2009

My Workout - Back Training 04-010-09

Back Workout

Chin Ups 4x10
Neutral Grip Chin Ups 3x10
One Arm Row 3x10
Hammer Row 4x10
EZ Bar curls 5x15

That is it for week 2. I like 10's much better than 12's even though it is only a difference of 2 reps.
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