My Workout - Chest Training 04-23-09

Chest Workout

Bench - 4x10 @ 265
Incline - 4x10 @ 195
DB Shoulder press - 3x10 @80
Band Rear Delt Flys - 4x15
Elbows Out Ext. - 4x15 @ 45
Shrugs - 4x12

As you can see the goal of the bench press is to drop the reps by 2 each workout and add 10lbs to the bar. The last set I was able to get 13 reps on bench.

7 Minute muscle