Thursday, April 16, 2009

My Workout - LegTraining 04-15-09

Leg Workout

On Wednesday I did legs

Hang Cleans: 5x3
Squat: 5x5
Front Squat: x12, x10, x8
Russian Leans: 3x5
Bulgurian Split Squats: 2x5
Single Leg Hypers: 2x5

I started with hang cleans and changed the program slightly as I did a max on the last set. I ended with 240 for 6 reps, that was a max for the day I just could not get 7.

Next was squatting. I wanted to work on technique so I kept it light. The front squats were a different story. Each set was close to failure, I would add weight and drop the reps.

The split squats and hypers were done as a super set. It was one tough workout.
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